Book a session
One to one Sound therapy sessions can be booked for yourself or purchased as a gift.
Large and smaller group Sound Bath sessions are also available.
One-to-one sound therapy catered to your needs with the healing vibrations and warm tones of the ancient Himalayan Bowls. The bowls can be used in a variety of different ways to clear any blockages including sonic massage and an individual one-to-one sound journey experience.
Each treatment begins with a 15 minute consultation and chakra diagnosis. 30 minutes of Sound Therapy and 15 minutes of grounding and processing.
Taking place in my sound therapy room in central Glossop.
Home visits can also be organised within 10 mile radius my home in Glossop. Please contact me directly if a home visit is more preferable.
If you are further than this there may be an extra charge for milage.
*Please note sound therapy sessions may not be suitable if for people who have a pacemakers, stent or shunt, a history of epilepsy (especially sound-triggered or musicogenic epilepsy), those in their first trimester of pregnancy, Meniere's disease or if people who have had a recent operation or injury or severe mental health conditions. If you have any of the conditions listed please consult a medical professional before booking a session and make sure you let the practitioner know before your arrival. :)
**You have 2 years from the date of purchase to book these sessions.
Private Group Sound Bath catered to your group’s needs. Using a variety of different sound healing instruments including the Himalayan Bowls, quartz crystal bowls, Gong, ocean drum, rattles, chimes and rain stick.
A One hour session begins at £150 for up to 15 people.
Extra people can be added to the group at £12 per person. Maximum 24 people.
The client is responsible for venue hire costs, if you would like me to source a venue for you please contact me directly for a more bespoke quote.
For larger groups please email me and we can see what is possible.
This price includes travel within a 15 mile radius of my home in Glossop. Extra milage can be added at £1.50 per mile.
Please contact me directly to make your booking.
Have all the benefits of a one to one sound therapy session as a couple. Journeying together through a transformative 3 sessions. You don’t have to be in a romantic couple to book these! You can be friends, family any two people who would like to commit to having 3 sound sessions together.
A shared healing journey with your loved one and a choice of either the Quartz Crystal Singing Bowls or Himalayan Singing Bowls.
Each treatment begins with a 20 minute consultation and chakra diagnosis. 40 minutes of sound therapy and 20 minutes of grounding and process.
Taking place in my sound therapy room in central Glossop.
*Please note sound therapy sessions may not be suitable if for people who have a pacemakers, stent or shunt, a history of epilepsy (especially sound-triggered or musicogenic epilepsy), those in their first trimester of pregnancy, Meniere's disease or if people who have had a recent operation or injury or severe mental health conditions. If you have any of the conditions listed please consult a medical professional before booking a session and make sure you let the practitioner know before your arrival. :)
**You have 2 years from the date of purchase to book these sessions.
Have all the benefits of a one to one sound therapy session as a couple. You don’t have to be in a romantic couple to book these! You can be friends, family any two people who would like to share the experience.
You have the choice of either the Quartz Crystal Singing Bowls or Himalayan Singing Bowls.
Each treatment begins with a 20 minute consultation and chakra diagnosis. 40 minutes of sound therapy and 20 minutes of grounding and process.
Taking place in my sound therapy room in central Glossop.
*Please note sound therapy sessions may not be suitable if for people who have a pacemakers, stent or shunt, a history of epilepsy (especially sound-triggered or musicogenic epilepsy), those in their first trimester of pregnancy, Meniere's disease or if people who have had a recent operation or injury or severe mental health conditions. If you have any of the conditions listed please consult a medical professional before booking a session and make sure you let the practitioner know before your arrival. :)
**You have 2 years from the date of purchase to book these sessions.
One-to-one sound therapy catered to your needs with the angelic deep healing vibrations of quartz crystal bowls.
Each treatment begins with a 15 minute consultation and chakra diagnosis. 30 minutes of sound therapy and 15 minutes of grounding and process.
Taking place in my sound therapy room in central Glossop.
Home visits can also be organised within 10 mile radius my home in Glossop. Please contact me directly if a home visit is more preferable.
If you are further than this there may be an extra charge for milage.
*Please note sound therapy sessions may not be suitable if for people who have a pacemakers, stent or shunt, a history of epilepsy (especially sound-triggered or musicogenic epilepsy), those in their first trimester of pregnancy, Meniere's disease or if people who have had a recent operation or injury or severe mental health conditions. If you have any of the conditions listed please consult a medical professional before booking a session and make sure you let the practitioner know before your arrival. :)
**You have 2 years from the date of purchase to book these sessions.
Comiting to a block of sound healing therapy sessions can be such a gift, whether it is for yourself or a loved one. Each sound therapy session will be catered to you or your loved ones needs catered to your loved ones needs with a choice of the angelic deep healing vibrations of quartz crystal bowls or ancient warm tones of the Himalayan bowls. This can be quite a transformative journey.
Each treatment begins with a 15 minute consultation and chakra diagnosis. 30 minutes of sound therapy and 15 minutes of grounding and process.
Taking place in my sound therapy room in central Glossop.
Home visits can also be organised within 10 mile radius my home in Glossop. Please contact me directly if a home visit is more preferable.
If you are further than this there may be an extra charge for milage.
*Please note sound therapy sessions may not be suitable if for people who have a pacemakers, stent or shunt, a history of epilepsy (especially sound-triggered or musicogenic epilepsy), those in their first trimester of pregnancy, Meniere's disease or if people who have had a recent operation or injury or severe mental health conditions.
**You have 2 years from the date of purchase to book these sessions.
Give the gift of one-to-one sound therapy catered to your loved ones needs with a choice of the angelic deep healing vibrations of quartz crystal bowls or ancient warm tones of the Himalayan bowls.
Each treatment begins with a 15 minute consultation and chakra diagnosis. 30 minutes of sound therapy and 15 minutes of grounding and process.
Taking place in my sound therapy room in central Glossop.
Home visits can also be organised within 10 mile radius my home in Glossop. Please contact me directly if a home visit is more preferable.
If you are further than this there may be an extra charge for milage.
*Please note sound therapy sessions may not be suitable if for people who have a pacemakers, stent or shunt, a history of epilepsy (especially sound-triggered or musicogenic epilepsy), those in their first trimester of pregnancy, Meniere's disease or if people who have had a recent operation or injury or severe mental health conditions.
**You have 2 years from the date of purchase to book these sessions.
The Benefits of Sound Therapy
Sound therapy offers numerous benefits, including reduced stress and anxiety, improved mood, better pain management, and enhanced physical and spiritual well-being. It achieves this by using sound frequencies and vibrations to calm the nervous system, lower stress hormones like cortisol, trigger the release of endorphins, and promote deep relaxation.
Mental and emotional benefits
Reduces stress and anxiety:
Sound therapy can lower the stress hormone cortisol and has been shown to significantly reduce tension and anxiety.
Improves mood:
It can help manage symptoms of depression and lead to fewer mood swings.
Promotes relaxation:
Therapeutic sounds can bring the body and mind into a state of deep rest, helping to clear emotional blockages.
Enhances self-awareness and spiritual well-being:
The practice can facilitate introspection and spiritual healing, aligning the body's energy centres.
Physical benefits
Manages pain: Sound therapy can help with various types of pain, including chronic pain, arthritis, menstrual pain, and post-operative pain. For post operative pain it is advised that you wait until your surgical wound is fully healed and closed, which is typically 3 to 6 weeks, before having sound therapy involving physical vibration or high-intensity sound. However, specific guidance depends on the type of operation and the nature of the sound therapy. It is best to consult your medical practitioner to advise you on this.
Enhanced Creativity & Intuition: Accessing theta waves unlocks the subconscious, fostering new ideas, insights, and improved problem-solving.
Improved Sleep: Theta activity is crucial for transitioning to sleep, and sound therapy can help those with insomnia improve their sleep patterns.
Emotional Healing: Facilitates emotional release and balance by stimulating endorphins and reducing stress, creating a safe space for inner exploration.
Deeper Meditation: Makes it easier to enter and maintain meditative states, even for beginners, leading to greater mindfulness.
Cognitive Benefits: Can improve focus, attention, memory retention, and overall mental performance.
Lowers blood pressure:
Studies have shown it can lead to lower blood pressure and may reduce the risk of coronary artery disease.
Enhances physical healing:
The vibrations can promote circulation, cellular regeneration, and muscle relaxation.
Improves sleep:
Sound Therapy helps people fall asleep more easily and improves overall sleep quality.
How it works
Sound therapy uses a variety of tools like singing bowls, gongs, tuning forks, and vocal toning to create frequencies and vibrations.
Binaural Beats: Tones with slightly different frequencies in each ear create a perceived third beat, guiding the brain to that frequency (e.g., 405 Hz & 415 Hz = 10 Hz beat).
Sound therapy targeting Theta Brain Waves (around 4-8 Hz) offers benefits like deep relaxation, reduced stress/anxiety, enhanced creativity, improved intuition, better sleep, emotional healing, and deeper meditative states by accessing the subconscious mind, often achieved with methods like binaural beats or specific music.
Deep Relaxation & Stress Reduction: Theta states promote calmness, ease anxiety, and help release stress hormones, reducing burnout.
Enhanced Creativity & Intuition: Accessing theta waves unlocks the subconscious, fostering new ideas, insights, and improved problem-solving.
Improved Sleep: Theta activity is crucial for transitioning to sleep, and sound therapy can help those with insomnia improve their sleep patterns.
Emotional Healing: Facilitates emotional release and balance by stimulating endorphins and reducing stress, creating a safe space for inner exploration.
Deeper Meditation: Makes it easier to enter and maintain meditative states, even for beginners, leading to greater mindfulness.
Cognitive Benefits: Can improve focus, attention, memory retention, and overall mental performance.
These sounds are believed to interact with the body's natural frequencies, promoting balance and a healing state.
It can be a form of self-care, providing a dedicated space and time to disconnect and focus on the present moment.
